Not Just the Winter Blues: Tackling Seasonal Depression

Not Just the Winter Blues_ Tackling Seasonal Depression

Do you tend to feel down in the winter? Cooler temperatures, fewer daylight hours, and overall bleak weather can take a big toll on your mental health. You’re not alone if this happens to you. Seasonal depression is a real and taxing mental health concern. Let’s break down this condition and go over some ways to manage it.

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