TheraLight Blog

Reducing Screen Time & The Dangers of Overexposure to Blue Light It has become common knowledge that computers, phones, and television screens are bad for our health, partly due to the blue light they emit. Yet, as a society, we...

The winter holiday season definitely brings moments of true joy. But let’s be honest — it also comes with its share of physical and emotional minefields. From losing sleep to having one too many slices of pie, most of us...

How to Save on Your Taxes in 2021 & Make 2022 Your Best Year As we approach the new year 2021, there is still time to save on your business taxes for 2022 and position your business for success by...

Besides being a whole lot of fun, playing sports keeps your body healthy and conditioned through every life stage. However, the risk of injury is always there—especially if you’re a fan of high-contact sports. But if you’re using the wrong...

Aftercare is often a crucial part of therapeutic treatments, whether it’s a cosmetic chemical peel or a surgical correction for joint pain. But therapies like red light therapy fall into that rare category in which the benefits are real, but...

Adding additional therapies and services is one of the steps you can take to grow your wellness clinic. If you’re not already offering it to your clients, consider including red light therapy (RLT) in your offerings. This is a cutting-edge...

A growing number of people are undergoing red light therapy to relieve chronic skin conditions, ease muscle aches and joint pain, or even to reduce the visible signs of aging. But how often should you use a red light therapy...

While achieving wellness is not easy, it is important for a long and healthy life. Physical and mental wellness affects nearly every aspect of your life, from the ease at which you move around without pain to how well you...

Wellness is a holistic approach to health that includes more than our physical and mental wellbeing; wellness encompasses emotional, spiritual, and social wellbeing for full body wellness, too.

If you are tired of being tired, you are probably ready to try anything to get a good night’s sleep. Fortunately, getting the rest you need is easier than you might think.

Whether you are running, hiking, or just strolling, the right shoes can make a huge difference in your risk for injury. The right support for your unique feet will help prevent pain in your feet, knees, and back. Wearing the...

Overexposure to the harmful ultraviolet (UV) rays of the sun can cause long-term damage and premature signs of aging, such as sunspots and wrinkles. Overexposure to UV rays can also cause scaly patches, known as actinic keratoses, and skin cancer.