TheraLight Blog

There are ways to avoid injuries and to decrease your risk for spending the entire summer recovering on the couch. Whether you go hiking, swimming, or simply helping a friend move, you can take steps to minimize your risk for...

While we cannot control some of the underlying causes of inflammation, such as pollution and air quality, we can take measures to reduce inflammation. Certain foods can have an anti-inflammatory effect, for example, while other foods can actually promote unhealthy...

Inflammation is the body’s natural response to injuries and infection, but prolonged inflammation can cause more harm than good. Fortunately, there are ways to reduce chronic inflammation at its source, simply and naturally, without the use of drugs.

Do you feel like your head is in a fog? Are you slow, sluggish, and struggling to concentrate? Your brain might need a workout! While your brain is not a muscle, it does get stronger with exercise—both physical and mental...

New evidence shows that icing an injury is not as effective at promoting healing as we originally thought—ice may even slow the healing process. Red light therapy, on the other hand, can help heal damaged tissue more effectively—and faster.

Red light therapy is probably just one of many treatments offered at your favorite wellness clinic, spa, or fitness center. So, can you combine red light therapy with your other favorite treatments? Yes!

Are you considering red light therapy, but wonder how long it takes to work? Here is what you need to know.

Adding services can help your clinic grow over the years. Deciding which treatments to add can be challenging, though, considering the never-ending advancements in medical technology and the ever-widening choice of treatment options as technology and medicine advance. Because of...

2020 has been a tough year in nearly every aspect, but especially in terms of mental health. Between COVID-19 and the stresses of everyday life, life is much more mentally difficult now than at almost any time in recent history....

From seasonal depression to physical health to skin conditions, many people are reporting the benefits of red light therapy to help to treat numerous ailments. Red light therapy, also referred to as photobiomodulation therapy (PBMT), can help make you feel...

Computers, tablets, and smartphones have added a whole new dimension to our lives—we have instant access to a whole world of information and the ability to communicate with others no matter where they are. In this era of COVID-19, digital...

It sounds like such a simple thing, so can being mindful really have an impact? The truth is there is nothing simple about mindfulness. It’s a practice that takes effort at first, but more and more studies show that mindfulness...