What Do You Do After Red Light Therapy?

While achieving wellness is not easy, it is important for a long and healthy life. Physical and mental wellness affects nearly every aspect of your life, from the ease at which you move around without pain to how well you respond to the emotional roller coaster of life.

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How Often Should You Use a Red Light Therapy Bed?

While achieving wellness is not easy, it is important for a long and healthy life. Physical and mental wellness affects nearly every aspect of your life, from the ease at which you move around without pain to how well you respond to the emotional roller coaster of life.

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10 Tips for Better Sleep

10 tips to sleep better

If you are tired of being tired, you are probably ready to try anything to get a good night’s sleep. Fortunately, getting the rest you need is easier than you might think.

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7 Tips for Lowering Inflammation Naturally

lower inflammation naturally

Inflammation is the body’s natural response to injuries and infection, but prolonged inflammation can cause more harm than good. Fortunately, there are ways to reduce chronic inflammation at its source, simply and naturally, without the use of drugs.

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7 Tips for Improving Your Mental Sharpness

tips for mental sharpness

Do you feel like your head is in a fog? Are you slow, sluggish, and struggling to concentrate? Your brain might need a workout! While your brain is not a muscle, it does get stronger with exercise—both physical and mental activity can help sharpen your mind. The good news is that improving mental sharpness is easy and it requires very few changes to your lifestyle. If your brain feels blah, try these simple tricks to give your brain the boost it needs.

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