While achieving wellness is not easy, it is important for a long and healthy life. Physical and mental wellness affects nearly every aspect of your life, from the ease at which you move around without pain to how well you respond to the emotional roller coaster of life.
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While achieving wellness is not easy, it is important for a long and healthy life. Physical and mental wellness affects nearly every aspect of your life, from the ease at which you move around without pain to how well you respond to the emotional roller coaster of life.
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While achieving wellness is not easy, it is important for a long and healthy life. Physical and mental wellness affects nearly every aspect of your life, from the ease at which you move around without pain to how well you respond to the emotional roller coaster of life.
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If you are tired of being tired, you are probably ready to try anything to get a good night’s sleep. Fortunately, getting the rest you need is easier than you might think.
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Overexposure to the harmful ultraviolet (UV) rays of the sun can cause long-term damage and premature signs of aging, such as sunspots and wrinkles. Overexposure to UV rays can also cause scaly patches, known as actinic keratoses, and skin cancer.
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Certain products can affect the way red light therapy penetrates skin or change the way it works inside the cells. Some products enhance the beneficial effects of PBMT, while others interfere with the action of red light therapy.
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Inflammation is the body’s natural response to injuries and infection, but prolonged inflammation can cause more harm than good. Fortunately, there are ways to reduce chronic inflammation at its source, simply and naturally, without the use of drugs.
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Do you feel like your head is in a fog? Are you slow, sluggish, and struggling to concentrate? Your brain might need a workout! While your brain is not a muscle, it does get stronger with exercise—both physical and mental activity can help sharpen your mind. The good news is that improving mental sharpness is easy and it requires very few changes to your lifestyle. If your brain feels blah, try these simple tricks to give your brain the boost it needs.
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New evidence shows that icing an injury is not as effective at promoting healing as we originally thought—ice may even slow the healing process. Red light therapy, on the other hand, can help heal damaged tissue more effectively—and faster.
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Red light therapy is probably just one of many treatments offered at your favorite wellness clinic, spa, or fitness center. So, can you combine red light therapy with your other favorite treatments? Yes!
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