7 Tips for Improving Your Wellness

tips for improving your wellness

While achieving wellness is not easy, it is important for a long and healthy life. Physical and mental wellness affects nearly every aspect of your life, from the ease at which you move around without pain to how well you respond to the emotional roller coaster of life.

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Why is Wellness Important?

importance of wellness

Wellness is a holistic approach to health that includes more than our physical and mental wellbeing; wellness encompasses emotional, spiritual, and social wellbeing for full body wellness, too.

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10 Tips for Better Sleep

10 tips to sleep better

If you are tired of being tired, you are probably ready to try anything to get a good night’s sleep. Fortunately, getting the rest you need is easier than you might think.

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How The Right Shoes Help Prevent Injury

the right shoes to prevent injury

Whether you are running, hiking, or just strolling, the right shoes can make a huge difference in your risk for injury. The right support for your unique feet will help prevent pain in your feet, knees, and back. Wearing the correct shoes can also help prevent overuse injuries, and reduce your risk for trips or stumbles that can twist your ankles and tweak your knees.

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The 7 Best Anti-inflammatory Foods to Try This Spring

anti-inflammatory foods for spring

While we cannot control some of the underlying causes of inflammation, such as pollution and air quality, we can take measures to reduce inflammation. Certain foods can have an anti-inflammatory effect, for example, while other foods can actually promote unhealthy inflammation.

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7 Tips for Lowering Inflammation Naturally

lower inflammation naturally

Inflammation is the body’s natural response to injuries and infection, but prolonged inflammation can cause more harm than good. Fortunately, there are ways to reduce chronic inflammation at its source, simply and naturally, without the use of drugs.

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7 Tips for Improving Your Mental Sharpness

tips for mental sharpness

Do you feel like your head is in a fog? Are you slow, sluggish, and struggling to concentrate? Your brain might need a workout! While your brain is not a muscle, it does get stronger with exercise—both physical and mental activity can help sharpen your mind. The good news is that improving mental sharpness is easy and it requires very few changes to your lifestyle. If your brain feels blah, try these simple tricks to give your brain the boost it needs.

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