While getting a good workout in the beautiful summer weather has its benefits, you need to pay attention to your body regarding hydration. This blog will give you tips for staying hydrated and signs to watch for during those outdoor workouts!
Continue reading5 Ways to Reduce Stress & How Red Light Therapy Can Help
Photobiomodulation is a treatment that uses red and near-infrared light wavelengths that have been clinically proven to reduce pain and inflammation and improve circulation. Full body photobiomodulation can be used to treat a variety of common concerns and used alongside other therapies.
Continue readingHow Do You Know If You Have Oxidative Stress?
It can be tough to figure out whether your body is experiencing oxidative stress. Nonetheless, there are specific cues that this might be the case. This blog covers the factors that can influence oxidative stress, as well as risk factors and how to manage this problem once you’re facing it.
Continue readingNot Just the Winter Blues: Tackling Seasonal Depression
Do you tend to feel down in the winter? Cooler temperatures, fewer daylight hours, and overall bleak weather can take a big toll on your mental health. You’re not alone if this happens to you. Seasonal depression is a real and taxing mental health concern. Let’s break down this condition and go over some ways to manage it.
Continue readingReducing Screen Time & The Dangers of Overexposure to Blue Light
Selfcare and Safety Tips for a Happy Holiday
7 Tips for Improving Your Wellness
While achieving wellness is not easy, it is important for a long and healthy life. Physical and mental wellness affects nearly every aspect of your life, from the ease at which you move around without pain to how well you respond to the emotional roller coaster of life.
Continue readingWhy is Wellness Important?
Wellness is a holistic approach to health that includes more than our physical and mental wellbeing; wellness encompasses emotional, spiritual, and social wellbeing for full body wellness, too.
Continue reading10 Tips for Better Sleep
If you are tired of being tired, you are probably ready to try anything to get a good night’s sleep. Fortunately, getting the rest you need is easier than you might think.
Continue readingHow The Right Shoes Help Prevent Injury
Whether you are running, hiking, or just strolling, the right shoes can make a huge difference in your risk for injury. The right support for your unique feet will help prevent pain in your feet, knees, and back. Wearing the correct shoes can also help prevent overuse injuries, and reduce your risk for trips or stumbles that can twist your ankles and tweak your knees.
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