Overexposure to the harmful ultraviolet (UV) rays of the sun can cause long-term damage and premature signs of aging, such as sunspots and wrinkles. Overexposure to UV rays can also cause scaly patches, known as actinic keratoses, and skin cancer.
Continue reading
Whether you’re just looking to stretch your legs, lose a little weight, or make a meaningful lifestyle change, we have some beginner-friendly outdoor activities to try this season.
Continue reading
There are ways to avoid injuries and to decrease your risk for spending the entire summer recovering on the couch. Whether you go hiking, swimming, or simply helping a friend move, you can take steps to minimize your risk for injury when you take part in activities this summer.
Continue reading
While we cannot control some of the underlying causes of inflammation, such as pollution and air quality, we can take measures to reduce inflammation. Certain foods can have an anti-inflammatory effect, for example, while other foods can actually promote unhealthy inflammation.
Continue reading
Inflammation is the body’s natural response to injuries and infection, but prolonged inflammation can cause more harm than good. Fortunately, there are ways to reduce chronic inflammation at its source, simply and naturally, without the use of drugs.
Continue reading
Do you feel like your head is in a fog? Are you slow, sluggish, and struggling to concentrate? Your brain might need a workout! While your brain is not a muscle, it does get stronger with exercise—both physical and mental activity can help sharpen your mind. The good news is that improving mental sharpness is easy and it requires very few changes to your lifestyle. If your brain feels blah, try these simple tricks to give your brain the boost it needs.
Continue reading
Red light therapy is probably just one of many treatments offered at your favorite wellness clinic, spa, or fitness center. So, can you combine red light therapy with your other favorite treatments? Yes!
Continue reading
2020 has been a tough year in nearly every aspect, but especially in terms of mental health. Between COVID-19 and the stresses of everyday life, life is much more mentally difficult now than at almost any time in recent history. Fortunately, advances in medical technology, such as red light therapy, can help improve mental health.
Continue reading
From seasonal depression to physical health to skin conditions, many people are reporting the benefits of red light therapy to help to treat numerous ailments. Red light therapy, also referred to as photobiomodulation therapy (PBMT), can help make you feel better in a number of ways.
Continue reading
Computers, tablets, and smartphones have added a whole new dimension to our lives—we have instant access to a whole world of information and the ability to communicate with others no matter where they are. In this era of COVID-19, digital devices have allowed us to learn and work remotely, reducing our risk of viral transmission. But digital technology also comes at a cost: increased risk of pain, depression, insomnia, among other disorders.
Continue reading